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Use the Garmin HRM-Run to pair your compatible Garmin device to get your heart rate and real-time feedback about your running form. HRM-Run has an accelerometer in the module that measures torso movement to calculate these 3 running metrics:
Cadence — the number of steps per minute. It displays the total steps (right and left combined)
Vertical oscillation — the bounce in your running motion. It displays the vertical motion of your torso (measured in centimeters)
Ground contact time — the amount of time in each step that your foot spends on the ground while running (measured in milliseconds)
Compatible with the following Garmin fitness devices: